Plan an unforgettable outing that supports the health and well-being of your employees or conference guests and gets everybody outside to experience the beauty and majesty of Maine!
Yoga is more than just a fun way to get people moving. Historically yoga was used as a way to cultivate focus and concentration and help regulate the nervous system. While yogis in the East have known this for thousands of years, current research supports this ancient wisdom. Research shows that just as few as 20 minutes of yoga can be enough to boost brain power!
Ashley Flowers Yoga offers a variety of unique yoga options to decrease stress and increase those happy feelings!
If you want to get participants outside opt for an offsite option like Goat Yoga or Horse Yoga (up to 50 people/90 minute session). Or avoid travel logistics and treat everyone to an onsite yoga class. A great option for large numbers of participants or for shorter classes!