P. (207) 560-3503
The workout is built around three key pillars:
Endurance: Torch calories and boost stamina with heart-rate-elevating cardio on treadmills and rowers.
Strength: Build lean muscle and rev up your metabolism with resistance and stability training using equipment like dumbbells and TRX straps.
Power: Enhance speed and agility with short, explosive efforts like treadmill sprints and dynamic floor movements.
This isn’t your average gym. It’s a supportive community fueled by energizing playlists, exciting challenges, and special events like themed workouts and no-shower happy hours. At Orangetheory, we go beyond the workout and celebrate every milestone, because we get stronger together.