Orangetheory Fitness
AT ROCK ROW Burn fat, build muscle, and get results with a science-backed, one-hour, total-body workout. Guided by certified coaches, every class blends heart-pounding cardio with functional strength training and real-time tracking, helping you challenge yourself safely at the level that’s right for you.
About Us
The workout is built around three key pillars:
Endurance: Torch calories and boost stamina with heart-rate-elevating cardio on treadmills and rowers.
Strength: Build lean muscle and rev up your metabolism with resistance and stability training using equipment like dumbbells and TRX straps.
Power: Enhance speed and agility with short, explosive efforts like treadmill sprints and dynamic floor movements.
This isn’t your average gym. It’s a supportive community fueled by energizing playlists, exciting challenges, and special events like themed workouts and no-shower happy hours. At Orangetheory, we go beyond the workout and celebrate every milestone, because we get stronger together.
- Open Year-Round
- Open Daily
- Hours of Operation: Mon – Fri 5:30 am-7:00 pm Sat 7:00 am-11:30 am Sun 7:15 am-11:30 am