Celebrate the solstice with a morning of mindfulness and creativity! Begin with breathwork and guided meditation, then paint ceramic bowls with colorful glazes.
Breath + Bowls
Celebrate the solstice with a morning of mindfulness and creativity! Begin with breathwork and guided meditation, then paint ceramic bowls with colorful glazes.
About
Presented By: Ashley Flowers Yoga
What fills you up?
As we approach the longest night of the year, it’s a wonderful time to pause and consider what nourishes us—not just the food we eat, but the experiences, relationships, and everyday moments that help us feel grounded, energized, rested, and cared for.
Breath & Bowls is an invitation to explore nourishment from the inside out.
We’ll begin with breathwork and a guided meditation, turning our attention inward and noticing what arises when we slow down.
Then we’ll bring that inspiration to the pottery table! Using colorful Stroke & Coat glazes, we’ll experiment with geometric patterns, repetition, layering, and color as we decorate ceramic bowls inspired by what nourishes us. Whether you love intricate designs or prefer to let your creativity flow, you’ll have the opportunity to experiment, play, and make something uniquely yours.
Come with curiosity and leave with a little more awareness of what fills you up—and a beautiful reminder to keep nourishing yourself.